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How Clear Limiting Beliefs
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Before we start talking about how to clear limiting beliefs, I think it’s important to understand the VALUE of limiting beliefs. In other words, WHY do we have them? What’s the intent of these beliefs?
And, to understand that, you need to accept that YOU are responsible for every one of your beliefs. You created them, yourself, though seldom consciously. And, one more thing: YOU never do anything with the intent of harming your self. So, every limiting belief you have originated with a positive intent. That is, an intent to benefit you in some way.
A limiting belief that says you are poor at math may have originated as a reaction to one or more embarrassing experiences related to math or one or more disparaging remarks made by someone important to us. The belief that you are poor at math might have begun with a positive intent to avoid future embarrassment or disappointment. If you believe you’re not good at something you tend to not try and therefore feel you can’t fail at it.
In the extreme, with a person who commits suicide has come to the belief that death is preferable to living. The positive intent is to avoid pain.
There is always a positive intent.
The thing is, what might have been appropriate and beneficial at the time the belief began is not always appropriate here and now. You are not the same person you were back then. You are older, stronger, wiser, you have different needs, different goals. The original positive intent of those old beliefs is no longer being achieved.
Understanding that key point is the first step in clearing limiting beliefs.
Have a dialogue with yourself. You might even ask yourself what the original intent was for such a belief. When you ask such a question, you are almost certain to receive some kind of answer. Just accept it. Then, you can point out to yourself that, while that might have been appropriate at the time, it’s actually a comforting the opposite, now. And then, ask yourself for help in replacing the old limiting belief with a more empowering one that has the same original positive intent.
Another interesting technique to clear limiting beliefs is to imagine your self finding those beliefs as some physical object inside some imaginary place that represents your brain or your soul or your memories. You might imagine them as videotapes, or DVDs, or paper files, or anything else that has meaning for you. Then, you imagine taking the memory and destroying it, in some way. Maybe you melt it, or burn it, or scribble it out, or erase it. It doesn’t matter, as long as it represents destroying the memory.
Do that for each limiting belief. You may want to identify the belief by giving it a name or description. You may want to think about the problems that belief has given you over the years. If that is difficult, however, is not even required. Instead, you could imagine an unlabeled limiting belief and not even worry about what it was. You simply destroy it, and move onto the next one and destroy it, over and over again, until you can imagine that the storage of limiting beliefs is empty.
Depending on the level of believability you can bring to your imagination, and depending on how intense the emotional feelings are during the process, you might be successful at completely removing or at least diminishing the intensity of those beliefs in a single session. Or, you might need to go through this exercise daily or weekly until you notice they are gone or are no longer controlling your life.
One other quick and easy technique when you recognize that a limiting belief is hampering you, in some way, is to have another quick dialogue with your inner self. You might start by acknowledging that you recognize the limiting belief is having an effect. You might then simply thank yourself for bringing it up and that you have considered it and have decided it doesn’t really apply to this particular situation. Then, give yourself permission to bring it up again at some future time.
It might seem silly to have these conversations with yourself or to imagine your beliefs as physical objects, but it can be a very powerful way of communicating with and reprogramming your subconscious mind.
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Keith Price
For a complete product review of a tool to help you clear limiting beliefs, click here: Belief Busting
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